De-Stress Fest

De-Stress Fest Events Fall 2022

Friday, Dec. 2 – Managing  Test Anxiety
Moody 108 12 p.m. – 1 p.m.
Chick Fil-A Sandwiches and a short lesson about test anxiety management

Tuesday, Dec. 6 – Breakfast after chapel
Alumni wall 10:30 a.m. – 11 a.m.
Burritos, bunnies, coffee, and hot chocolate

Wednesday, Dec. 7 – Lunch & Relax
Moody 108, 11 a.m. -1:30 p.m.
De-stress zones, massages, drinks, and food

12 Tips to De-Stress

1. Get proper sleep
2. Eat good food
3. Be active
4. Try a creative outlet
5. Connect with others
6. Practice self-care
7. Manage time effectively
8. Stay organized
9. Practice positive thinking
10. Try mindfulness exercises
11. Start journaling
12. Don’t be afraid to reach out for help