De-Stress Fest
De-Stress Fest Events Fall 2022
Friday, Dec. 2 – Managing Test Anxiety
Moody 108 12 p.m. – 1 p.m.
Chick Fil-A Sandwiches and a short lesson about test anxiety management
Tuesday, Dec. 6 – Breakfast after chapel
Alumni wall 10:30 a.m. – 11 a.m.
Burritos, bunnies, coffee, and hot chocolate
Wednesday, Dec. 7 – Lunch & Relax
Moody 108, 11 a.m. -1:30 p.m.
De-stress zones, massages, drinks, and food
12 Tips to De-Stress
- Get proper sleep
- Eat good food
- Be active
- Try a creative outlet
- Connect with others
- Practice self-care
- Manage time effectively
- Stay organized
- Practice positive thinking
- Try mindfulness exercises
- Start journaling
- Don’t be afraid to reach out for help