Because of COVID-19 governmental regulations and safety concerns, all counseling services are being held via telehealth until further notice. We also created a list of resources which you can find below, to help you in this unprecedented crisis.
To contact our office, please email email@example.com or call 325-671-2272 or 325-670-1944. We will be checking email and voicemail multiple times per day from 8 a.m.-5 p.m., Monday-Friday, and will respond within 1 business day.
If you are a student and are interested in virtual counseling sessions, please complete an intake form here.
If you are in crisis or are concerned for the safety of yourself or someone else, call 9-1-1 or go to the nearest emergency room. Please do not leave a phone or email message.
COVID-19 & Mental Health
- How to remain sane during isolation
- Virus Anxiety Toolkit (expert advice, social networking, articles, meditations, self-care links, and more!)
Virtual Support Groups
- If you are overwhelmed or in crisis, the Disaster Distress Helpline offers 24-7 support. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.
- National Suicide Prevention Lifeline, call 1-800-273-TALK (8255). Text “START” to 741-741 to reach the Crisis Text Line.
In conjunction with the Student Life mission to facilitate meaningful engagement and transformation, the Office of Counseling Services at HSU seeks to promote holistic wellness by:
- Providing Counseling, Consultation, Training, Prevention, and Education;
- Collaborating with students, staff, and faculty to ensure the richest care possible;
- Creating a supportive context to foster emotional, spiritual, relational, physical, and academic
- Enhancing community health by developing a deeper love for self and others.
For more information or to schedule an appointment, contact:
Moody Student Center 212
All students will need to review, complete and submit an Intake Form to receive services. You may only access the Intake Form on the HSU Network.
Services And Resources
The HSU Counseling Department provides consultation, evaluation, support, and short-term counseling for students who are facing issues impacting their well-being. Our focus involves crisis intervention and stabilization, as well as traditional psychotherapy within a wide range of therapeutic approaches.
All full and part-time students are eligible to receive free, confidential, and voluntary counseling services at HSU, though not all students will qualify to see one of our University Counselors. Eligibility is determined by severity of need. Stop by, email, or call our office at (325) 671-2272 for an assessment and appointment. If you do not qualify to receive counseling with the campus counselor, you will be referred to HSU Psychology and Counseling Center or other appropriate community resources.
If you have further questions, please email the Office of Counseling Services at firstname.lastname@example.org or visit our FAQ page.
The OCS offers group therapy and workshops throughout the semester as need arises. If you are interested in a particular group and/or workshop, please let us know and we will do our best to help meet your needs.
- Suggestions for new groups or workshops are always welcome!
- Faculty and Staff Wellness
- Soar: Sexual Abuse and Assault
- Support for specific populations: freshmen, veterans, LGBTQ, athletes, anxiety/depression, substance abuse, international students, etc.
- Relationship Wellness
The HSU Office of Counseling Services is pleased to be able to provide a unique counseling service to our students, the Equine Assisted Counseling and Learning program. This approach utilizes the experiential encounters with horses providing a framework of metaphors and interactions applicable to the issues, goals and/or objectives of the participant(s). This approach is 100% on the ground, with no horseback riding involved.
The EAGALA model (eagala.org) is offered with two distinct options; Equine‐Assisted Counseling (EAC) and Equine‐Assisted Learning (EAL).
EAC is an experiential, collaborative effort between a licensed therapist and a horse professional working with the participant(s) and horse to address treatment goals. Because of its intensity and effectiveness, it is considered a short‐term, or “brief” approach. Participants learn about themselves and others through activities with the horses followed by processing feelings, behaviors, and patterns with the therapist. This approach has been compared to the ropes courses used by therapists, treatment facilities, and human development courses around the world.
EAL is similar to EAC but the focus is on learning or educational goals, and is often performed in a group setting.
Contact the Counseling Services office for more information on getting involved.
Share Light: Hope. Community. Healing. Is a Student Art Competition that allows our students to showcase their personal art to encourage the HSU community to be transparent in their journey through pain toward healing and hope.
This event will occur annually in the Spring and details to the competition will be posted below each year.
The event offers:
- Free Specialty Coffee
- Coffee Mugs
- Experiential Painting
- Faculty & Staff Stories
- Art Exhibit/Contest & Voting
Join us by inspiring other through your Story, Poetry, Song, or Visual Arts Projects. We look forward to seeing your amazing talents!
Download our additional counseling resources by clicking here.
Student Counseling FAQ
Counseling is a way to help people as they face difficult life transitions and circumstances or painful emotions.
There are countless benefits to seeing a counselor. They can provide you with the support to significantly boost your mental health, cope with stress and difficult life situations, and refer you to additional resources.
Some of the benefits of going to see a counselor include:
- Helping you get through a distressing situation faster and in a healthier way.
- Coping skills to heal through current & future life situations.
- Learning to manage stress, anxiety, etc.
- Confidentiality: you can talk about a struggle or difficulty you’re experiencing with a professional, third-party outsider, with the security and privacy of a strict confidentiality agreement.
- Determine whether you’re experiencing a situational stressor or a mental health issue – get a diagnosis, treatment, resources, and recommendations either way.
- Prevent potential mental health issues from becoming a crisis.
- Support for confusion on gender identity and sexuality issues… and much more!
- We’re here to help.
If you feel that you may not be functioning well either emotionally, socially or academically, we encourage you to make an appointment. We to conduct an assessment and then offer a professional opinion on what route would be best.
Current HSU students are eligible to use the counseling center.
Students who wish to receive services must complete an Intake Form.
In case of crisis, contact the Director of Counseling Services, the Residence Director (RD) on call, or campus police.