HSU Traveling Range Riders

2nd in our National Parks Series!

SOUTHWEST NATIONAL PARKS

May 10-18, 2023  •  from $4,695 plus airfare

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Click here for the Trip Brochure!

Join fellow travelers on a journey to the exceptional national parks and monuments of the Southwest. Travel to Grand Canyon National Park for awe-inspiring views from the park’s rim. Admire the beauty of light striking Antelope Canyon’s narrow sandstone walls. Share a peaceful evening with Navajo storytellers, and ponder cultures past and present at a petroglyph site during a river raft ride down Glen Canyon.

Continue to Utah where you’ll spend enjoyable time at Bryce Canyon and Zion National Parks—viewing rock formations and otherworldly landscapes that must be seen to be believed.

With the guidance of an expert Orbridge Expedition Leader and the comforts of a private motor coach, there is no better way to visit our national parks.

PLUS: Kick off your adventure in the Southwest by joining the optional pre-tour, Denver to Moab aboard the Rocky Mountaineer. Enjoy nature’s wondrous scenery in comfort and style during two days of rail travel in premium SilverLeaf class. After arriving in Moab, delight in guided touring at Arches National Park and Canyonlands National Park for two additional areas to explore.

Highlights:

• Stay at lodges inside Grand Canyon National Park and other properties carefully selected for their rich histories, beautiful locations, and superb service and accommodations.
• Spend additional time in Grand Canyon National Park or choose to join an optional helicopter flightseeing excursion over the Grand Canyon (additional fee).

• Discover the sunbaked natural structures and sacred lands of Monument Valley.
• Witness the towering red rock cliffs lining the Colorado River during a rafting excursion in Glen Canyon.
• Behold the radiant colors and fluid-like patterns inside the walls of Antelope Canyon.
• Visit a traditional Navajo hogan, and set out on a 4-wheel drive tour through Monument Valley.
• Observe the monolithic hoodoos in Bryce Canyon National Park.

• Follow the paths of Ancestral Puebloans and pioneers at Zion National Park.

Trip Flyer!

PLAN WITH CONFIDENCE! Receive a complete refund for cancellations made 90+ days before departure. Reserve today online, by calling 866-639-0079, or by contacting Britt Yates Jones ’84 at 325-670-1377 / travel@hsutx.edu.

IRISH INSPIRATION CRUISE

June 21-29, 2023  •  8 nights from $3,799 with airfare.

PLAN WITH CONFIDENCE! Receive a complete refund for cancellations made 121+ days before departure. Contact Britt Jones at (325) 670-1377 | travel@hsutx.edu, or call our tour operator Go Next Travel at (800) 842-9023.

Click here for Complete Trip Information!

Click here for Trip Brochure.

Join us as we explore the gorgeous green coasts of Ireland on an 8-night cruise aboard Oceania Cruises’ Riviera. Begin your journey in Belfast and set sail for Dublin (Dún Laoghaire), the birthplace to some of the world’s greatest literary figures. Stroll through Waterford, a 1,110-year-old Viking town and the oldest city in Ireland.

Explore storied castles outside of Cork and Bantry Bay, a region where fishing villages and Irish pubs uphold strong traditions. Venture to the countryside of Galway to take in the dramatic Cliffs of Moher. Explore the town history of Killybegs and see the world’s largest knotted loom. Before making your way back to Belfast, visit Derry, known for the intact 17th century walls surrounding the city center.

Itinerary

• June 20:Depart for Belfast, Northern Ireland
• June 21:Belfast, Northern Ireland
• June 22:Dublin (Dún Laoghaire), Ireland  
• June 23:Waterford, Ireland  
• June 24:Cork (Cobh), Ireland
• June 25:Bantry, Ireland  
• June 26:Galway, Ireland  
• June 27:Killybegs, Ireland
• June 28:Derry, Northern Ireland  
• June 29:Belfast, Northern Ireland

Anchor Port

*Cruise itinerary is subject to change.

KENYA SAFARI: THE BIG 5

August 16 to 26, 2023  •  From $4295 plus airfare

Spot for the “Big 5” during this 11-day journey featuring unparalleled access to Kenya’s national parks, reserves, and conservancies.

Along with the guidance of an Orbridge Expedition Leader and remarkable accommodations, this adventure provides a once-in-a-lifetime opportunity to witness the spectacular array of wildlife in this part of the world.

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Click here for Trip Brochure.  

FALL COLORS ON MARK TWAIN’S MISSISSIPPI

Sep. 24-Oct. 2, 2023  •  St. Louis to Red Wing  •  from $2,399 

Discover the beauty of the Mississippi River in autumn! Join us for this eight-night adventure on Mark Twain’s Mississippi.

PLAN WITH CONFIDENCE! Receive a complete refund for cancellations made 121+ days before departure. Contact Britt Jones at (325) 670-1377 | travel@hsutx.edu, or call our tour operator Go Next Travel at (800) 842-9023.

Grass, water and autumn trees surround the Gateway Arch in Saint Louis, Missouri.

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Click here for Trip Brochure.

While the leaves turn yellows and reds, travel with HSU from St. Louis to Minneapolis.

Begin with a complimentary pre-cruise hotel stay in St. Louis, famous for its soaring arch. Your cruise begins in Alton, a city whose charming monuments dot the historic streets.

Embark the American Queen and cruise to Hannibal, the boyhood home of Mark Twain, famously known as the setting for many of his writings.

In Bettendorf, get a glimpse of Iowa— explore the history of this fascinating river town. Then head to Dubuque, where you can pay a visit to the Dubuque Museum of Art, Iowa’s oldest cultural institution.

In La Crosse, seek out a local brew pub to get a taste of the city’s long and storied history in the brewing industry. Before journey’s end, spend a day in Red Wing, a city whose pioneering story lives on in its many galleries and museums.

EXPERIENCE THE VICTORY 

November 5-8, 2023

$1,399 per person, double; $1,699 single; family rates available

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Join HSU Alumni and Friends at The National WWII Museum in New Orleans to explore, remember, and reflect on World War II through exclusive access to the #1 Attraction in New Orleans.

The National WWII Museum tells the story of the American experience in the war that changed the world—why it was fought, how it was won, and what it means today—so that all generations will understand the price of freedom and be inspired by what they learn.

Don’t miss this unique opportunity to experience a custom program at this world-class institution!

Click here for the complete trip brochure.

INCLUDED WITH YOUR EXPERIENCE

National World War II Museum

• The National WWII Museum tells the story of the American experience in the war that changed the world—why it was fought, how it was won, and what it means today—so that all generations will understand the price of freedom and be inspired by what they learn.

• Through exhibits, multimedia experiences, and thousands of personal accounts, the Museum takes visitors on an immersive tour of World War II in every theater of war. Explore our vast campus: the Louisiana Memorial Pavilion, Solomon Victory Theater, Campaigns Of Courage: European And Pacific Theaters, and more. For more information, visit https://www.nationalww2museum.org.

Early Access Tour of the Museum: Begin your immersive journey into World War II on the exclusive Early Access Tour! Join us for a preopening tour accompanied by an expert guide, who will provide an overview of each major pavilion you’ll tour later at your own pace. From the awesome macro-artifacts and warbirds on view in the STEM Innovation Gallery and US Freedom Pavilion: The Boeing Center, the Early Access Tour will give you a great jump-start on your day at the Museum—as well as insight into how we tell the story of the American experience in the war that changed the world.

Campaigns of Courage Guided Tour: Follow American citizen soldiers through World War II in this exclusive small-group guided tour of the immersive, interactive Campaigns of Courage: European and PacificTheaters pavilion. During the two-hour experience through the Museum’s signature exhibits, an official Museum guide will walk you through the chronological narrative of each theater of combat, bringing to life the drama, sacrifices, personal stories, and strategies of America’s campaign to defeat the Axis powers and preserve freedom. Your guide will also highlight several artifacts, displays, and exhibit panels during the tour, which explores how the Allies secured victory in the 20th century’s titanic struggle—a fight for civilization itself.

Final Mission: USS Tang Submarine Experience places visitors aboard the most successful submarine in World War II for its fifth and final war patrol on October 25, 1944. Guests relive the last epic battle of the USS Tang and feel a deeper appreciation for the bravery and sacrifice of those who served in the intense, confined world of underwater warfare.

Curator’s Collection Museum Experience: Step inside The National WWII Museum’s private Center for Collections & Archives and take an intimate two-hour journey into WWII history through rarely seen artifacts that give voice to the American experience in World War II. Through this unique opportunity, guests will get to see Museum artifacts currently not on display or seen by the public. A Museum curator will be your guide on this exclusive experience, which will include detailed descriptions of the processes used to preserve and store the Center’s priceless items, as well as backstage insight into the work that goes into developing the Museum’s exhibits and programs.

Beyond All Boundaries, showing exclusively in The National WWII Museum’s Solomon Victory Theater, is a 4D journey through the war that changed the world. This Museum-produced experience is narrated by executive producer Tom Hanks, with Phil Hettema serving as show producer and creative director. Beyond All Boundaries features dazzling effects, CGI animation, multilayered environments, and first-person accounts from the trenches to the Home Front read by Brad Pitt, Tobey Maguire, Gary Sinise, Patricia Clarkson, Wendell Pierce, and more.

3-day Hop-On Hop-Off double-decker bus tour access: City Sightseeing New Orleans is the most entertaining, informative, and fun City Tour you can find that offers transportation right from the campus of the National World War II Museum in an exhilarating open-top, double-decker bus. HOP-ON! and in a single 1-hour 45-minute loop, experience a complete City Tour — 3 centuries of history, architecture, and culture narrated live in English by your very own Tour Host – see the Garden District, French Quarter, and CBD. HOP-OFF! at any stop along the way and spend time in New Orleans’ most popular neighborhoods, attractions, and shopping districts. Explore the heart of New Orleans’ most beloved and historic neighborhoods – the French Quarter and the Garden District – with 45-minute escorted walking tours included in your ticket.

Higgins Hotel: Conveniently located directly across the street from The National WWII Museum, the Higgins Hotel offers era-inspired guest rooms and specialty suites, premium amenities, a full-service restaurant, lounge, and a rooftop bar. Located in the heart of the Arts & Warehouse District, it’s a home away from home replete with era-inspired guest rooms and suites, exceptional dining, and state-of-the-art meeting and event spaces. For more information, visit https://www.higginshotelnola.com.

CHRISTKINDLMÄRKTE ALONG THE DANUBE RIVER

Seven-night river cruise from Vienna, Austria, to Nuremberg, Germany, featuring traditional Christmas Markets during the Advent Season.

December 9 to 17, 2023 | from appx. $2,995 + air

Early Booking Savings up to $1,380 PER COUPLE!
PLUS Single Supplement waived for solo travelers in certain cabin categories as available.
For these savings, book by April 21, 2023  EARLY BOOKING LINK

Click here for the complete trip brochure

Itinerary Overview

Celebrate the enduring charm of the Yuletide season on an enchanting 9-day journey to Europe’s most beloved Christmas markets. Discover magnificent settings where cobblestoned streets strung with colorful lights meet festive market stalls of handcrafted ornaments, fine wooden toys, and irresistible holiday treats.

This unique itinerary brings the old-world ambiance of the holidays to life in a vivid celebration of history and culture. Be inspired by some of Europe’s most noteworthy landmarks—Mozart’s birthplace in Salzburg, the 900-year-old Abbey of Melk in the legendary Wachau Valley, and the glamorous imperial monuments of Hapsburg Vienna.

Your “home” for the trip is the elegant and meticulously crafted Amadeus Star, a deluxe small river boat with 84 stylish staterooms and all the comforts of a refined and traditional hotel.

You’ll also get to know special guest speaker Peter Greenberg. A multiple Emmy-winning investigative reporter and producer known in the travel industry as “The Travel Detective,” Greenberg broadcasts breaking news and investigative reports from around the world each week as Travel Editor for CBS News.

Join HSU alumni and friends, plus host Britt (Yates) Jones ’84, for this exciting trip!

PLAN WITH CONFIDENCE! No cancellation fees until 95 days prior to December 9, 2023. Contact Britt Jones at (325) 670-1377 | travel@hsutx.edu.

Enhance your expedition with the Vienna Pre-Program and Munich Post-Program Options (see below).

9 Day Itinerary

1       Depart home city
2       Vienna, Austria/Embark Amadeus Star
3       Vienna
4       Dürnstein/Melk
5       Linz for Salzburg
6       Passau, Germany
7       Regensburg
8       Nuremberg
9       Nuremberg/Disembark river boat/Return to home city

Itinerary Highlights

• Nine-day, 7-night river cruise along the Danube to holiday markets in Germany and Austria, where Christmas folklore and traditions come to life.
• Explore the authentic Old-World ambiance of Germany’s most famous Christkindlmärkt in historic Nuremberg.
• Delight in the holiday pageantry of Salzburg, Passau, and Regensburg.
• Browse the intricately crafted ornaments hanging in wooden kiosks festooned with colorful lights, sip Glühwein; and savor irresistible holiday treats like roasted chestnuts and freshly baked gingerbread.
• Immerse yourself in the nostalgia and romance of Vienna’s classic open-air Christmas markets.

All-Inclusive

• Transfers and luggage handling abroad if you made your air arrangements through Gohagan & Company. (If you made your own air arrangements, transfers and luggage handling is not included.)
• Experienced, English-speaking local guides for included excursions.
• Gratuities to local guides and drivers on included excursions and transfers.
• Complimentary bottled water in your Suite or Stateroom and on excursions.
• Hospitality desk aboard ship.
• Experienced Gohagan & Company Travel Directors at your service.
• Complimentary use of an audio headset during guided excursions.
• Automatic $250,000 flight insurance policy for each participant ticketed on flights by Gohagan & Company.

Amadeus Star | Exclusively Chartered Small River Boat  The elegant and meticulously crafted Amadeus Star features all the comforts of a refined and traditional hotel. The 84 stylish staterooms and suites are among the most spacious of any European river boat (172 to 284 square feet). Suites include a private balcony, and select staterooms feature a unique floor-to-ceiling window that lowers to French-balcony height at the touch of a button. Accommodations have two twin beds or one queen bed, individual climate control, sitting area, and private bathroom with shower. Most have a minibar.

Vienna Pre-Program Option  Renowned for its architecture and walkable city center, discover layers of history and Christmas traditions in Austria’s capital city of Vienna. Visit the Hofburg Palace in Old Town, the former winter residence of the Hapsburgs, and Belvedere Palace—built by Prince Eugene of Savoy as a summer home. Tour the Austrian Gallery, filled with collections from the Middle Ages to the present day. Explore the traditional Christmas Market in front of Vienna’s City Hall, the Spittelberg Christmas Market in the revitalized heritage district, and the Christmas Village at Belvedere Palace. Accommodations are for two nights.

Munich Post-Program Option  Our post‑cruise extension begins in Nuremberg with a leisurely drive to Rothenburg ob der Tauber—known for its classical half‑timbered medieval houses and a picturesque Reiterlesmarkt Christmas market. Enjoy lunch in this charming town before continuing to Bavaria’s capital city of Munich, straddling the banks of the River Isar. Enjoy excursions to the baroque Nyphenburg Palace and the magical town of Neuschwanstein. Accommodations are for three nights.

LAND OF THE RISING SUN 

March 20-April 1, 2024 | 12-night cruise

from $6199 with flight included!

Let the harmony of Japanese culture surround you as you immerse yourself in the deeply-rooted customs and traditions of this majestic island on a 12-night cruise aboard Oceania Cruises’ luxurious ship Riviera.

From the simplest pleasures of a tea ceremony to the excitement of sumo spectating, this voyage offers a unique insight into the Japanese way of life.

Begin your journey in metropolitan Tokyo and set sail for Nagoya. Explore the industrial side of Japan as you take in the newly reconstructed palace and visit the many museums of Nagoya before heading to the surfer’s paradise—quaint Kochi. Here, visit traditional markets, peruse Kochi castle, and take in the beautiful views of the Pacific Ocean.

Enjoy the volcanoes and offshore islands of Nagasaki and see the flourishing art scene, renowned Buddah statues, and beautiful beaches of Busan, South Korea. Sail down the Kanmon Strait to Hiroshima and stroll through the beautifully landscaped Hiroshima Gardens or visit Hiroshima Castle.

End your trip with the views of the majestic Mount Fuji from the sea port Shimizu.

SPECIAL OFFER: $600 SHIPBOARD CREDIT PER STATEROOM: Offer is based on double occupancy and in addition to OLife Choice Selection. Expires July 20, 2023.

Click here for the complete trip brochure!

Join HSU alumni and friends plus host Britt (Yates) Jones ’84 for this exciting trip!

Enhance your expedition with a 3-night or 2-night Tokyo pre0-program!

PLAN WITH CONFIDENCE! Receive a complete refund for cancellations made 121+ days before departure. Contact Britt Jones at (325) 670-1377 | travel@hsutx.edu, or call our tour operator Go Next Travel at (800) 842-9023.

DISCOVER DENALI NATIONAL PARK BY COACH & TRAIN 

June 4-9, 2024

Journey into the scenic wilds of America’s most northern state, through Alaska’s rugged forests and wildlife. Your destination: the magnificent, six-million acre Denali National Park and Reserve.

Familiarize yourself with the park, walking its trails with a guide, and choose from optional excursions to personalize your adventure.

Keep binoculars close at hand: this dazzling and vast wilderness is home to Dall sheep, eagles, wolves, migrating caribou, and grizzly bears—and catching sight of them is a thrill not soon forgotten.

A final highlight of this adventure includes an afternoon traveling aboard the historic Alaska Railroad with superior viewing from your upgraded glass-dome seat.

THE GREAT JOURNEY THROUGH EUROPE

12-day, 10-night “Grand Tour” of Europe featuring an incredible combination of river, rail, lake, and mountain travel from Amsterdam to Zermatt.

July 10-21, 2024 | from approximately $4,295 plus air

Journey through the Netherlands, Germany, France, and Switzerland, cruising the Moselle and Rhine rivers on this 10-night itinerary, which includes a 6‑night river cruise and 4 nights in the Swiss Alps—featuring the Matterhorn and Mount Pilatus. Ride aboard 3 legendary railways—the Gornegrat Bahn for views of the Matterhorn; the Glacier Express from Andermatt to Zermatt; and the Pilatus Railway, the world’s steepest cogwheel railway. Also enjoy a scenic cruise on Lake Lucerne. Enhance your “Grand Tour” with the Amsterdam Pre-Program Option.

Itinerary Highlights

• Retrace the “Grand Tour,” a traditional European holiday taken by aristocratic young ladies and gentlemen of the 17^th, 18^th, and 19^th
• Explore Cologne’s Old Town and see the UNESCO World Heritage-designated Kölner Dom.
• Enjoy a walking tour of charming Cochem with a visit to the Imperial Reichsburg castle.
• Cruise through the UNESCO World Heritage-designated Middle Rhine Valley to see Lorelei Rock.
• Travel from Mannheim to Heidelberg, a highlight of the historical “Grand Tours.”
• Walk through the UNESCO World Heritage-designated La Petite France in Strasbourg.
• Tour Switzerland’s capital city of Bern, including its beautifully preserved, UNESCO-inscribed
  Old Town.
• Reach Mount Pilatus’ 7,000‑foot summit by panoramic gondola for a 360-degree vista.

All-Inclusive

• Transfers and luggage handling abroad if you made your air arrangements through
  Gohagan & Company. (If you made your own air arrangements, transfers and luggage
  handling are not included.)
• Experienced, English-speaking local guides for included excursions.
• Gratuities to local guides and drivers on included excursions and transfers.
• Captain’s Welcome and Farewell Receptions.
• Hospitality desk.
• Experienced Gohagan & Company Travel Directors at your service.

Amadeus Queen Exclusively Chartered Deluxe River Boat

• 84 spacious river-view suites and staterooms.
• Deluxe amenities of a luxury hotel.
• Complimentary house wine and beer served with lunch and dinner.

The Legendary Railways of the Swiss Alps

• The Gornergrat Bahn is Switzerland’s oldest electrified cog railway where—in the span of 5 miles—you will climb nearly 5,000 feet from Zermatt to lofty Gornergrat.
• Lucerne’s Pilatus Railway offers breathtaking views of Swiss farms and forests along its 3-mile route from the summit of Mount Pilatus to the shores of Lake Lucerne.
• The Glacier Express is an engineering marvel that penetrates the mountain barrier separating the cantons of Valais and Uri.

Amsterdam Pre-Program Option

Lined with iconic canals and stately 16^th- and 17^th‑century merchant houses, Amsterdam is a UNESCO World Heritage Site and the quintessential conclusion to your “grand tour” of Europe. Take a full‑day excursion to quaint Edam and historic Hoorn. Enjoy accommodations for 2 nights in an ideally located, luxury hotel.

The Pre-Program Option is available at an additional cost. Details will be provided with your reservation confirmation.

IN THE PATH OF CARTIER FALL CRUISE

Boston to Montreal • September 25 – October 6, 2024

11 nights aboard Nautica | Oceania Cruises

Starting price $4,799 | includes roundtrip airfare and a stateroom choice of 6 free shore excursions or $600 shipboard credit.

Click here for full trip information!

Immerse yourself in wild and natural wonders on this 11-night cruise aboard Oceania Cruises’ Nautica.

Embark in Boston and set sail for Bar Harbor.  Cruise to Saint John where you can catch a glimpse of Reversing Falls—a mesmerizing tidal phenomenon. Get a taste of Nova Scotia in Halifax and Sydney with local fare.

Old Quebec is a historic neighborhood of Quebec City, the capital city of the Canadian province of Quebec.

Explore the charm of Bar Harbor as you meander through its lively downtown area or enjoy the lovely waterfront and parks.

Bask in the natural beauty of Havre Saint Pierre and the astonishing rock formations of the Mingan Archipelago.

Continue your journey through wild wonders in Sept-Iles and hike to the lookout point of Grand Basque Island before visiting Baie Comeau.

See the famous Reversing Falls in Saint John and participate in a fudge-making class in Sydney.

In Saguenay, indulge your flair for the French—enjoy a flamboyant performance at the Théâtre Palais Municipal depicting the founding of the area.

Before completing your tour in Montréal, stop in Quebec City for high tea at the iconic Château Frontenac.

PLAN WITH CONFIDENCE! Receive a complete refund for cancellations made 121+ days before departure. Contact Britt Jones at (325) 670-1377 | travel@hsutx.edu, or call our tour operator Go Next Travel at (800) 842-9023.

Click here for full trip information!

Bar Harbor is a popular tourist destination in the Down East region of Maine

RENAISSANCE TRIUMPHS CRUISE – ROME TO BARCELONA

November 4-14, 2024

11-night cruise aboard Oceania Cruises’ Nautica.

Great starting price of $2,799 | includes roundtrip airfare and a stateroom choice of 6 free shore excursions or $600 shipboard credit.

Click here for full trip information!

Take in art, architecture, history, and romance inspired by the Renaissance and the Enlightenment periods on this 10-night cruise aboard Oceania Cruises’ Riviera. Begin in timeless Rome and set sail along the sunny Mediterranean.

Escape to Naples to see Pompeii, a preserved ancient Roman city once buried under the ashes of nearby Mt. Vesuvius.

French Riviera city street

Cruise the terracotta cliff-lined waters of the Amalfi Coast and visit Valletta to see the celebrated St. John’s Co-Cathedral.

Take in Italian Renaissance masterpieces in Florence and Pisa.

Experience the culture and history of Genoa as you meander the twisting caruggi (narrow streets) before relaxing amidst the stunning views and sophisticated architecture of Nice.

Immerse yourself in the captivating landscapes of Provence as the aroma of lavender fields and breathtaking views of the coastlines and mountainous areas sweep you away.

Before journey’s end in beautiful Barcelona, pop into Palma de Mallorca’s plentiful art galleries and admire the fascinating exhibits on display.

PLAN WITH CONFIDENCE! Receive a complete refund for cancellations made 121+ days before departure. Contact Britt Jones at (325) 670-1377 | travel@hsutx.edu, or call our tour operator Go Next Travel at (800) 842-9023.

Click here for full trip information!

Real ID – Are You Ready

On May 7, 2025, U.S. travelers must be REAL ID compliant to board domestic flights and access certain federal facilities.  More Information.

U.S. Dept of State

Information for Travelers

U.S. Customs & Border Patrol

Know Before You Go Video
Information for Returning Travelers
Travel Tips Ensure Smooth CBP Processing Experience

TSA Pre-Check vs Global ID

Global Entry vs TSA Pre-Check – what are the differences?

Travel Insurance Coverage

Hardin-Simmons highly recommends each traveler consider travel insurance. Our tour operators have relationships with certain insurance providers, which they will share with travelers, and an internet search will reveal other possible providers.

Avoiding Jet Lag

There is no singular cure for jet lag. Before departure, get ample rest, as being well-rested when you depart will allow you to better ward off jet lag symptoms. During your flight(s), be certain to drink plenty of water to counteract the dehydrating effects of air travel.

The goal is to adjust to your new time zone as quickly as possible, so follow this simple rule of thumb: if you are arriving in the morning, sleep on the plane so you will have energy for the day; if you are arriving in the evening, stay awake during the flight so you can sleep soundly at your destination.

Britt’s favorite app for helping avoid jet lag: Timeshifter® | Apps for Jet Lag & Shift Work